Discover the Power of Deep Body MeditationsUndo is a cutting-edge app guided by Matthew Zoltan, offering a unique andpractical approach to activate your self-healing and restore mental fitness. Go beyond traditional practices by activating the bodys natural healing abilities. Instead of temporary relief, Undo provides long-lasting change with deep body meditations that connect mental & physical health.Why Choose Undo?•Expert Guidance: With over 45 years of experience, Matthew Zoltan offers unmatched expertise in deep body meditation.•Innovative Approach: Experience a groundbreaking method to achieve optimal mental health through natural meditation, focusing on understanding your thoughts.•Reduce physical symptoms: Our powerful meditations provide a long-term solution for reducing overthinking, headaches, illness, anxiety and stress.Experience Deep Body Meditation with Undo•Holistic Health: reconnect with your body and become more aware ofyour physical sensations for deeper self-understanding.•Practical and Easy to Learn: A straightforward meditation approach with a structured flow for preventative healthcare.•Daily Inspiration: Begin each day with profound quotes that bring you back to your mental fitness path.Features of Undo•Guided Meditations: Experience meditations free from distracting music or sounds, designed for both beginners and seasoned meditators.•Empower self-healing: An effective approach to dealing with long-term pain and trauma.•Stress and Anxiety reduction: Navigate life challenges more easily and reduce stress effectively.•Flexible Meditation Times: Choose from various meditation lengths to fit your busy schedule.•Progress Tracking: Effortlessly track your progress with our intuitive design.Additional Content•Insightful Podcasts & Talks: Delve into everyday problems and misconceptions and demystify meditation.•Daily Aphorisms: Receive daily notifications of insightful aphorisms to encourage and inspire you.•Body Meditations: meditate on specific body parts when you have pain and discover the thinking pattern behind it. Or Body connect meditations - identify the source of your pain with precise meditations to discover the thinking patterns, from anxiety to trauma.Perfect for All Meditators•Ideal for those who struggle with popular meditation practices, offeringa new, body-based, deeper approach.•Tailored for meditating before sleep, with sessions that end in quiet to ensure a peaceful transition to rest.Access Anywhere•Available on multiple devices, including phones and tablets.
Undo: Natural Meditation guide
